What happens when you leave smoking? Let’s start with what will happen once you take this decision. Your life quality will start improving instantly. Yes, that much improvement...

-Businesses- Promote healthy eating options by providing healthy vending machine options, cafeteria, and catered events. Participating in healthy food drives, runs and awareness campaigns. Promotion of clinical and...

Smoking behaviour is usually carried out by the youth. Young adulthood could be overlooked in the period of regular smoking behaviour.  1.4 million or 28% of adults in...

I am sure you have heard enough about losing weight. Whether it is with abdominal exercise, cardio, reducing stress levels, controlling your carbs etc. So I will not...